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Therapy-ish Thursday
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Soft Reset Sunday: The Self-Care Checklist
August 17, 2025
Soft Reset Sunday
Derealization Saturday: Floating Between Moments
August 17, 2025
Derealization Saturday
🎠Favourite Split Friday: The Whiplash
August 15, 2025
Favourite Split Friday
📎 Therapy-ish Thursday: My Binder Is Useless in Real Time
August 14, 2025
Therapy-ish Thursday
Trigger Talk Tuesday: The What and Why
August 12, 2025
Trigger Talk Tuesday
Mood Swing Monday: Why I Can Feel 17 Emotions Before Lunch
August 12, 2025
Mood Swing Monday
DBT Skills I Actually Use (when i’m not spiraling)
August 5, 2025
Therapy-ish Thursday
BPD and Therapy: I Know It Helps, So Why Don’t I Go?
August 4, 2025
Therapy-ish Thursday
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